RRI.CO.ID, Jakarta – Stress is a natural reaction of the human body when facing pressure or specific events. However, if left unchecked, it can have a negative impact on both physical and mental health.

One effective and easy solution is to walk for 30 minutes daily. This activity not only relieves stress but also improves a person's mood.

Understanding the basics of stress is crucial before using it as a reason to start exercising. Excessive stress can increase the risk of serious illnesses, such as heart disease and stroke.

As quoted by Harvard Health Publishing, according to Godman, stress is a natural and important reaction when a person faces a difficult situation. This response must be managed so that it does not harm the body.

When under pressure, the body produces more hormones, such as cortisol and epinephrine. These hormones trigger physical reactions, including tense muscles and increased blood pressure.

Exercise in general is very helpful in relieving stress through the release of endorphins. The feeling of joy that arises is often referred to as a "runner's high."

Physical activity also helps the body cope with the negative effects of mental pressure. Regular exercise is proven to improve heart health, the digestive system, and human immunity.

Walking is a very sustainable option for all age groups. Its low intensity makes it an activity that is not too strenuous for the body. “Walking is a sustainable, affordable, effective option, and its intensity can be adjusted,” Gagliardi stated, as reported by Eating Well. He added that this activity is very effective for beginners.

On the Ministry of Health's website, walking is said to improve oxygen flow. This activity is even considered more effective at boosting energy than simply drinking coffee.

Experts recommend brisk walking for 150 minutes each week. This duration is crucial for overall health and effective stress management.

Walking for 30 minutes a day provides similar benefits to consuming three pieces of dark chocolate. The body will stimulate compounds that are good for improving your cognitive abilities.

To get started, set a specific time and day for your walking sessions. Consistency will help make this activity an integral part of your daily routine. Choose an open environment to gain additional benefits from interacting with nature. Spending 20 minutes in nature can significantly reduce stress hormone levels.