RRI.CO.ID, Jakarta - Green cardamom (Elettaria cardamomum) is one of the world’s most valued aromatic spices and has been used traditionally for digestive and wellness purposes. The seeds contain essential oils rich in 1,8-cineole, terpinyl acetate, limonene, and flavonoids that contribute to their distinctive aroma and biological properties.
According to a review published in the journal Molecules, cardamom contains bioactive compounds associated with antioxidant, antimicrobial, and digestive-related activities. The essential oil fraction plays an important role in its characteristic fragrance.
One of the most recognized traditional uses of cardamom is supporting digestion. The spice has been consumed after meals in many cultures because its aromatic compounds are believed to promote digestive comfort.
Cardamom has also attracted research interest in oral health because its essential oils demonstrate antimicrobial properties in laboratory studies. This has encouraged exploration of cardamom as a natural flavoring ingredient in oral care products.
Recent studies have investigated cardamom’s potential relationship with metabolic health, including blood pressure and lipid regulation. However, more human studies are needed to confirm these effects.
Although commonly used as a spice, concentrated cardamom extracts should be consumed carefully. Excessive intake of essential oil preparations may cause unwanted effects.
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