RRI.CO.ID, Jakarta – Maintaining a balanced nutritional intake is one of the key considerations for breast cancer patients during treatment. In addition to helping keep the body in good condition, proper food choices may also support the immune system amid therapies such as chemotherapy and radiation, which often cause side effects.

Certain foods are known to contain nutrients that can help meet energy needs, maintain immunity, and support the body’s recovery process. However, dietary choices should be tailored to each patient’s condition and ideally discussed with medical professionals.

Citing Alodokter, here are several foods commonly recommended as part of a healthy diet for breast cancer patients:

1. Strawberries

Strawberries contain antioxidants such as polyphenols and anthocyanins that may help protect body cells from damage. They can be eaten directly or processed into smoothies or fruit salads.

2. Apples

Apples are rich in fiber, vitamin C, and polyphenols, which help maintain digestive health and support the immune system. Various types, such as green apples and red apples, can be consumed daily.

3. Grapes

Grapes contain resveratrol and anthocyanins, which are natural antioxidants. They also help meet fluid and energy needs and can be consumed as a healthy snack.

4. Watermelon

Watermelon has a high water content, which helps maintain hydration, especially for patients experiencing side effects such as nausea or diarrhea during treatment.

5. Eggs

Eggs are an easily available source of protein that helps meet energy needs and supports the body’s recovery process.

6. Fatty fish

Fish such as sardines, tuna, and mackerel contain omega-3 fatty acids, which support overall health, including helping maintain muscle mass during treatment.

7. Spinach and green vegetables

Spinach and other green vegetables such as broccoli and purple cabbage contain vitamins, minerals, and antioxidants that help support the immune system.

8. Legumes

Green beans, red beans, and peanuts are plant-based protein sources that help meet daily nutritional needs.

9. Fermented foods such as kimchi

Kimchi contains probiotics that support digestive health. It can be consumed in moderation as part of a balanced diet.

10. Tofu and tempeh

Tofu and tempeh are plant-based protein sources that are easy to prepare and contain isoflavones, which are known natural antioxidants.

In addition to paying attention to food intake, breast cancer patients are also advised to maintain food hygiene and avoid consuming raw or unclean foods, unpasteurized dairy products, and processed foods high in sugar and preservatives.

Foods that have been stored for too long, either at room temperature or in a refrigerator, should also be avoided to reduce the risk of bacterial contamination, especially during medical treatment. Proper dietary choices are expected to help maintain the health condition of breast cancer patients, although they should always be adjusted according to the recommendations of the attending medical professionals.