Do You Know Kembang Tahu?

RRI.CO.ID, Jakarta – Kembang tahu is a traditional soy-based food widely enjoyed across many Asian countries, including Indonesia. Made from soy milk, it is known for its soft texture, mild flavor, and high nutritional value, particularly as a source of plant-based protein.

Kembang tahu is produced from the thin layer that forms on the surface of heated soy milk during the tofu-making process. This layer is carefully lifted and can be prepared in a variety of dishes, ranging from savory meals to sweet desserts. In some parts of Indonesia, kembang tahu is also known as yuba or tofu skin.

As a soy product, kembang tahu is rich in plant-based protein. It also contains unsaturated fats, dietary fiber, iron, calcium, phosphorus, and isoflavones. With its relatively low carbohydrate content, it is better known as a protein-rich food than a source of carbohydrates.

The nutrients found in kembang tahu offer several health benefits. They help meet the body's protein needs, support heart health, maintain bone density, assist in regulating blood sugar levels, and promote a longer feeling of fullness thanks to their protein and fiber content.

Besides being a homemade dish, kembang tahu is also a popular street food in Indonesia. Vendors typically sell it warm from pushcarts or traditional shoulder-carried carts, moving from one neighborhood to another to serve customers.

Kembang tahu has long been part of the culinary heritage of many Asian communities, including Indonesia. Its delicate texture and ability to absorb flavors make it a versatile ingredient in various dishes.

Even, it is also commonly served as a warm dessert with ginger syrup. (Nurkamilah)