6 Benefits of Warm Lemon Water in the Morning

RRI.CO.ID, Jakarta - Lemons are known as one of the best sources of vitamin C. This yellow fruit also contains active compounds that are known to be good for health, such as polyphenols, flavonoids, terpenoids, and carotenoids.

Besides tea or coffee, warm lemon water can also be consumed in the morning. Not only it is delicious and refreshing, but there are also various health benefits of warm lemon water, ranging from maintaining skin health to aiding digestion.

As quoted from the official Alodokter website, the benefits of warm lemon water in the morning are as follows:

1. Maintaining weight

A study revealed that the polyphenols in lemons can help reduce weight. For those of you who feel you are overweight and want to try using lemons for dieting, you can include lemon mixed with warm water in your diet menu.

2. Maintaining skin health

Drinking warm lemon water is known to be good for skin health. The high vitamin C content in lemons can help maintain skin moisture, prevent wrinkles, and protect the skin from UV radiation and signs of aging.

3. Smooth digestion

Regularly drinking warm lemon water in the morning is believed to facilitate the digestion process and prevent constipation. This benefit is obtained from the citric acid content, which plays a role in the breakdown and digestion of food in the stomach.

4. Boosting the immune system

Another benefit of drinking warm lemon water in the morning is boosting the immune system. This is because lemons are high in vitamin C, which has antioxidant properties, thus capable of countering the dangers of free radicals and supporting the immune system. Warm lemon water is also good to consume to relieve a sore throat.

5. Preventing kidney stones

Lemon water known not only for its high vitamin C content, but it also contains citric acid, which is believed to prevent kidney stones. Consuming lemon water can also prevent dehydration, a common cause of kidney stone formation.

6. Preventing cardiovascular diseases

The high vitamin C content in lemons can reduce the risk of cardiovascular diseases, such as high blood pressure, stroke, and coronary heart disease. However, further research is still needed to confirm this.