RRI.CO.ID, Jakarta – When the weather is hot, one of the best choices is to enjoy fruits, especially the sweet and juicy ones like water apples. This red-colored fruit is rich in antioxidants, vitamins, and minerals.

According to Indonesia’s prominent health-tech platform, halodoc.com, water apple, or Syzygium aqueum, is a tropical fruit commonly found in countries such as Indonesia. Known locally as jambu air, this fruit is a healthy snack option due to its rich content of essential nutrients that support various body functions.

The vitamin C content in water apples helps maintain the immune system and fight free radicals that can damage body cells. In addition, its water content reaches around 90 percent, helping the body stay hydrated.

Water apples are also rich in fiber, which supports healthy digestion and helps prevent problems such as constipation. The natural carbohydrates in this fruit provide quick energy that can be easily used by the body.

Minerals such as potassium, calcium, phosphorus, and magnesium in water apples help maintain fluid balance and support bone health. Its flavonoid and polyphenol antioxidants also help reduce inflammation and support heart health.

With only around 25 to 30 calories per 100 grams, water apples are suitable for a healthy diet. Their fiber content helps control blood sugar levels by slowing sugar absorption after meals.

Besides being nutritious, water apples have interesting facts because they can survive dry conditions and come in various colors. Ranging from red, green, to white, this fruit is also commonly used in Indonesian traditional fruit salad dishes.

Whether eaten fresh or added to traditional fruit salads, water apples offer both flavor and nutrition. Their rich nutrient content makes them a refreshing and nutritious choice for everyday healthy eating.