RRI.CO.ID, Jakarta - In today’s busy and fast-moving world, caring for plants has become a simple yet rewarding activity. It can have a positive impact on both physical and mental health while creating a more comfortable and pleasant living environment.

According to Indonesia’s prominent health-tech platform, Halodoc.com, one of the most important benefits of caring for plants is improved air quality. Through photosynthesis, plants release oxygen while absorbing certain indoor air pollutants, such as formaldehyde and xylene, helping create a fresher and healthier indoor environment.

Looking after plants can also support mental health. Activities such as watering, pruning, and fertilizing plants can reduce stress, improve mood and concentration, and foster responsibility.

In addition to its mental health benefits, planting provides light physical exercise. Tasks such as lifting pots and bending help improve flexibility and muscle strength.

Spending time outdoors while planting also allows the body to absorb sunlight, which is essential for vitamin D production. Furthermore, planting stimulates the brain by encouraging observation, planning, problem-solving, and creativity.

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Plants also enhance the appearance of homes and workplaces by making them greener, more attractive, and more inviting. A well-maintained garden or indoor plants can create a relaxing atmosphere and contribute to greater happiness and comfort.

For those who grow edible plants, planting offers the added benefit of providing fresh vegetables, herbs, and fruits. Harvesting homegrown produce can encourage healthier eating habits while ensuring access to fresh and nutritious food.

Finally, caring for plants can strengthen a person's connection with nature. Watching plants grow from seeds into mature plants can inspire gratitude, patience, and a deeper appreciation for the natural world.