RRI.CO.ID, Jakarta – The benefits of eating boiled eggs are substantial, as eggs are a high-protein food. Cooking eggs by boiling them is also healthier than other methods, such as frying, because more of the nutrients are preserved. As a result, the benefits you gain are greater.

Eggs are known as one of the most nutritious and affordable healthy foods. Not only are they filling, but they also help enhance energy levels. This popularity is understandable because this food is widely loved and prepared in many different dishes.

One of the healthiest ways to enjoy eggs is by boiling them. This is because boiling does not require added oil or fat, allowing you to get the maximum health benefits.

Various Benefits of Eating Boiled Eggs

Boiled eggs contain many nutrients that are beneficial for health, including protein, calories, fat, sodium, and choline. As cited from alodokter.com, here are the benefits of consuming boiled eggs:

1. Increases muscle mass
   Boiled eggs are a great source of protein, a nutrient that helps build and maintain muscle strength as you age. One boiled egg contains about 6 grams of protein. For optimal muscle gain, it should be combined with regular exercise, especially strength training.
2. Boosts energy
   Boiled eggs are an excellent food for increasing energy because they are rich in protein and fat. Consuming them can help you feel more energized and less fatigued during daily activities.
3. Helps control body weight
   Boiled eggs promote satiety. Even though they are relatively low in calories, they are rich in protein and fat. Feeling full longer helps control appetite and portion size, making it easier to maintain a healthy weight.
4. Maintains eye health
   The benefits of boiled eggs for eye health come from their content of vitamin A and antioxidants such as lutein and zeaxanthin. These compounds help protect the eyes from cataracts and age-related damage like macular degeneration.
5. Supports wound healing
   There is a widespread misconception that people with wounds or after surgery should avoid eggs because they may cause itching or slow healing. This is not true.
   If you are not allergic, eggs actually provide high levels of protein that play an important role in the wound healing process.
6. Strengthens the immune system
   Boiled eggs are a source of protein, vitamin D, selenium, zinc, and choline, all of which support the immune system. These nutrients help white blood cells work more effectively in fighting germs and viruses.
   Protein also helps produce antibodies that fight infections.
7. Supports brain health
   Eggs are rich in choline, a vitamin essential for maintaining brain health and function. Consuming choline from boiled eggs helps support learning and memory. Eggs also contain omega-3 fatty acids, which are beneficial for brain function.
8. Maintains heart health
   Eggs, especially their yolks, contain saturated fat that can raise cholesterol levels. However, boiled eggs generally have lower fat content and are safe in the recommended portion. If concerned about cholesterol, you can choose to eat only the egg whites. On the other hand, eggs also contain healthy fats, which can support heart health when eaten in reasonable portions.
9. Improves fertility
   For both men and women, eating boiled eggs can help improve fertility. This is because they contain protein and various vitamins and minerals such as vitamins A, E, B, folate, selenium, and zinc. The nutrients in boiled eggs can improve sperm quality in men, while folate, vitamin B12, and omega-3 fatty acids help maintain egg quality in women.