Headache While Fasting? Here’s How to Overcome It

RRI.CO.ID, Jakarta – Headaches during fasting are a common complaint for many people. This condition not only causes discomfort but can also interfere with the completion of fasting. If left untreated, headaches may even cause loss of balance, increasing the risk of falls and injuries.

According to health experts, cited from Alodokter, the causes of headaches while fasting are numerous. They can include low blood sugar (hypoglycemia), dehydration, fatigue, vertigo, or lack of sleep.

So, how can you manage headaches to keep your fast going smoothly? Here are several tips you can try:

1. Stop your activity

The first step when feeling a headache is to stop what you are doing. Sit down slowly to help your body relax. Taking a short rest can also prevent falls and injuries.

2. Change your body position slowly

Sudden movements, especially of the head, can worsen dizziness. If you feel dizzy, lying on your back can help blood flow to the brain quickly, relieving the headache.

3. Close your eyes

Closing your eyes for a while can calm your mind and body and relax your muscles. This simple step is effective in easing dizziness.

4. Regulate your breathing

Take slow breaths in through your nose for a count of two, purse your lips as if whistling, and then exhale slowly through your mouth for a count of four. Repeat until the dizziness subsides.

5. Massage your head

Headaches during fasting are often accompanied by pain. Gently massaging your temples, neck, shoulders, or head can relax tense muscles and relieve the pain.

Prevention is still the best strategy. Eating nutritious food and drinking enough water during suhoor and iftar, getting adequate rest, and reducing strenuous activity can minimize the risk of headaches while fasting.

Although headaches during fasting are normal, do not ignore worsening symptoms, especially if accompanied by severe fatigue or faintness.