RRI.CO.ID, Jakarta - Dates have become a very popular snack during the month of Ramadan because of their sweet taste. The natural sugar content in them can quickly restore the body's energy after a day of fasting.
In addition to being a source of energy, dates are also rich in fibre, which is very good for digestion. This fibre helps prevent constipation and maintain gut health during the transition period of dietary changes.
Dates contain various important minerals such as potassium, magnesium, and iron. These nutrients play a significant role in maintaining heart health and optimal nerve function.
Besides, the high antioxidants in this fruit help counteract free radicals that damage cells. By consuming it regularly, the immune system will become stronger and more protected.
Health experts recommend consuming dates in odd numbers every day. This is considered sufficient to meet nutritional needs without causing excessive sugar spikes.
Then, this fruit also has a relatively low glycemic index compared to artificial sweeteners. Therefore, dates are a much safer alternative for sweet snacks in terms of health.
The availability of dates in traditional markets and supermarkets is currently abundant. You can choose from various types of dates, ranging from soft to dry textures.
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