Complete Guide to Choosing the Healthiest Iftar Menu

RRI.CO.ID, Jakarta - Choosing the right iftar menu is crucial to restore the body's energy lost after hours of fasting. Nutritionists advise that fasting individuals should not immediately eat heavy meals when the Maghrib call to prayer is heard.

Dates are the best choice to break the fast because they contain natural sugars that are easily absorbed by the body. In addition to providing an immediate energy boost, the fiber content in dates is also very good for smoothing the digestive system after a day of rest.

Plain water remains the main beverage that should be consumed to effectively and safely address dehydration. Avoid excessively cold or carbonated drinks as they can trigger stomach disturbances when the stomach is still empty.

After breaking the fast with something light, consume fresh fruits like watermelon or melon that are rich in water content. The vitamins and minerals from fresh fruits will help refresh the body and support endurance during fasting.

For the main course, choose lean protein sources such as fish, skinless chicken, or healthy-prepared legumes. Limit the use of excessive cooking oil so that cholesterol levels in the blood remain well-maintained during the holy month.

Complex carbohydrates such as brown rice or whole grains are highly recommended because they provide a longer-lasting feeling of fullness. This is important so that the body does not feel weak when performing the Tarawih prayer at night.

Green vegetables rich in fiber should not be missed on your plate to complete your daily nutritional needs. The fiber from vegetables will help regulate blood sugar levels so they don't spike drastically after breaking your fast.

As a conclusion, avoid snacks that are too sweet or fried foods that contain high levels of saturated fat continuously. With a balanced and well-maintained diet, your body's health will remain optimal until the day of victory, Eid al-Fitr, arrives.