RRI.CO.ID . Jakarta - Broccoli is a very healthy vegetable, and according to health experts, broccoli is believed to help fight cancer, lower cholesterol, promote eye health, and is good for the heart.

Meanwhile, hazelnuts, a type of nut from the hazel tree, provide health benefits such as lowering blood sugar levels, lowering cholesterol, supporting digestive function, fighting free radicals, and maintaining a healthy weight.

So, it's clear that these two basic food ingredients are very beneficial for maintaining health. However, to become a delicious dish, they must be prepared properly, correctly, and attractively.

Here's a simple, no-fuss broccoli and hazelnut recipe that can be prepared easily and quickly at home. To make this hazelnut broccoli recipe, you will need broccoli, chopped hazelnuts, milk, cream and flour, as detailed below.

Ingredients

50g broccoli

7 eggs

450ml heavy cream

150ml milk

40g flour

Chopped hazelnuts

Preparation

Preparing the hazelnuts

Roast the hazelnuts in the oven for 10-15 minutes at 180°C (350°F) using the convection setting.

Preparing the broccoli

Blanch the broccoli florets for a few minutes in boiling salted water (like seawater). Be careful to keep them al dente. To stop the cooking, plunge them into an ice bath.

Preparing the flan

Drain/pat dry the broccoli well on paper towels. Beat the eggs, then add the milk, flour, and cream. Season. Arrange the broccoli florets in a half-sized gastronome container, then pour in the custard mixture and add the hazelnuts. If everything is ready, place it in a heat-safe container and Bake it

Bake in a steam oven at 130°C (265°F) for 20 minutes. After that

Voila ! the plat is ready and Cut into bite-sized pieces.

Source : Madame Le Figarro and others