Turi Flower: Indonesia's Superfood for Health & Healing
- 29 Sep 2026 17:57 WIB
- Voice of Indonesia
RRI.CO.ID, Jakarta - Turi (Sesbania grandiflora) is a plant traditionally consumed in Indonesia as a vegetable, especially its flowers and young leaves. Beyond its culinary use, turi contains protein, flavonoids, vitamins, minerals, and plant compounds that have attracted research interest in nutrition and herbal medicine.
A study published in the journal Food Chemistry reported that Sesbania grandiflora contains phenolic compounds and nutritional components that contribute to its functional food potential. The plant has been investigated as a source of affordable plant-based nutrients.
A key feature of turi is its high nutritional value. The flowers and leaves contain protein, calcium, iron, and vitamins, making them valuable components of traditional diets.
Turi has long been used for various purposes, including supporting general health. Scientific studies have investigated extracts from the plant for antimicrobial and anti-inflammatory activities.
Because of its nutritional profile, turi has potential applications in functional foods and food diversification programs. Its cultivation may support local food systems while preserving traditional plant resources.
Although turi is commonly consumed as food, concentrated herbal extracts require additional safety evaluation. Proper preparation and balanced consumption remain important.
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