Sauropus Androgynus: Indonesian Katuk Leaf Known for Nutrition & Lactation Support
- 30 Sep 2026 15:03 WIB
- Voice of Indonesia
RRI.CO.ID, Jakarta - Katuk (Sauropus androgynus) is a traditional Indonesian leafy plant widely recognized for its nutritional value and its long-standing use among breastfeeding mothers. This plant contains proteins, vitamins, minerals, flavonoids, carotenoids, and phytosterols that contribute to its nutritional and biological properties.
A study published in the journal Nutrients reported that green leafy vegetables such as katuk contain important micronutrients and bioactive compounds that support overall health.
Researchers highlighted the presence of antioxidants that may help protect cells against oxidative damage.
One of the most popular traditional uses of katuk is to support breast milk production. Several studies have investigated the galactagogue potential of katuk leaves, suggesting that certain phytochemicals may influence lactation-related hormones and milk production mechanisms.
Beyond lactation support, katuk has also been studied for antioxidant activity. Phenolic compounds and flavonoids found in the leaves contribute to free radical scavenging activity, which is important for maintaining cellular health.
The nutritional profile of katuk has made it valuable not only as traditional medicine, but also as a functional food ingredient. Its leaves are commonly incorporated into Indonesian dishes, herbal drinks, and nutritional products.
However, excessive consumption of raw katuk leaves has been associated with potential respiratory concerns in specific cases due to naturally occurring compounds. Proper preparation and moderate consumption remain important for safety.
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